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Workshop: Mindfulness works

13 September 2019 9am

In this one hour workshop we’ll explore the concept of mindfulness and its benefits, particularly in helping us build resilience in our working lives. We’ll engage in a couple of simple practices – some involving some very nice chocolate –  to help us reduce stress and retrain our brain, so that we can become more present, focused and curious about our lives and those around us. We’ll learn a simple and effective mindfulness technique that can be used in daily life, anywhere, at any time.

They’ll be plenty of opportunity to network over coffee before and after the workshop.

Places will be limited so book now to avoid disappointment.

Timings:

9.00am-9.15am: Arrival and coffee

9.15am-10.15am: Workshop

10.15am-11.00am: Networking over coffee 

Workshop leader – Ruth Taylor.

Ruth leads on community partnership initiatives for Norfolk and Waveney Mind and manages their Mindfulness Service, delivering courses for employers and the public, including Mindfulness Based Cognitive Therapy for over ten years.  She is particularly interested in how Mindfulness can be applied in the workplace and leadership. 

Tickets (no VAT)

Members – £12.00

Non-members – £16.00

Please book your place here

Image credit: Curveball Media

Norfolk Network Event Registration

Online bookings are not available for this event.